Keto Jambalaya

Ingredients

• 1 pound shrimp (shelled)
• 1 pound sausage
• 1 tablespoon oil
• 1.5 onion (chopped)
• 3 bell pepper (chopped)
• 2 stalks celery (chopped)
• 3 cloves garlic (minced)
• 1 curd cauliflower (florets)
• 1 teaspoon salt
• 0.5 teaspoons peppercorn
• 1 tablespoon Cajun seasoning
• 1 cup canned tomatoes (diced)
• 0.5 cups chicken broth

This jambalaya recipe swaps rice for cauliflower ^{(1 curd)} to create the perfect one-pot keto dinner! Ready in under an hour, it’s loaded with juicy shrimp ^{(1 pound)}, sausage ^{(1 pound)}, and plenty of vegetables.

Timeline

gantt
axisFormat %Hh %Mm
title  Timeline for recipe
prep :a, 0, 15m
make :c c, after a, 40m

Steps

Prep

• Shell shrimp ^{(1 pound)}
• Chop
  • onion ^(1.5)
  • bell pepper ⁽³⁾
  • celery ^{(2 stalks)}
• Mince garlic ^{(3 cloves)}
• Prep cauliflower ^{(1 curd)}

Instructions

• Add oil ^{(1 tablespoon)} into a non-stick skillet
  • Once hot, cook the sausage ^{(1 pound)} until golden brown
• Remove the sausage ^{(1 pound)} from the skillet
• Add onion ^(1.5) to the same skillet
  • Saute until fragrant (2-3 minutes)
• Add the bell pepper ⁽³⁾ and celery ^{(2 stalks)}
  • Cook until tender
• Add garlic ^{(3 cloves)}, cauliflower ^{(1 curd)}, salt ^{(1 teaspoon)}, peppercorn ^{(0.5 teaspoons)}, and Cajun seasoning ^{(1 tablespoon)}
  • Simmer for several minutes
• Add the canned tomatoes ^{(1 cup)}, chicken broth ^{(0.5 cups)}, and shrimp ^{(1 pound)}
  • Simmer until the liquid reduces and the mixture thickens up
• Add the sausage ^{(1 pound)}
  • Simmer for a further minute
• Remove the jambalaya from the heat
• Add extra salt ^{(1 teaspoon)} and pepper to taste
• Serve hot